What Is a Sugar Detox? Effects and How to Avoid Sugar

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Sugar may also reduce your energy levels, leading to fatigue and reduced alertness during the day, and eating sugar may even be a factor in depression, according to a 2019 review.

Cutting added sugar from your diet may help protect against chronic disease development and boost your overall health.

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Original Article Source Credits:   Healthine , https://www.healthline.com/

Article Written By:   Adrienne Santos-Longhurst 

Original Article Posted on:  August 20, 2020

Link to Original Article:  https://www.healthline.com/health/sugar-detox-symptoms#:~:text=Sugar%20may%20also%20reduce%20your,and%20boost%20your%20overall%20health.



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