What Is a Sugar Detox? Effects and How to Avoid Sugar
Sugar may also reduce your energy levels, leading to fatigue and reduced alertness during the day, and eating sugar may even be a factor in depression, according to a 2019 review.
Cutting added sugar from your diet may help protect against chronic disease development and boost your overall health.
Original Article Source Credits: Healthine , https://www.healthline.com/
Article Written By: Adrienne Santos-Longhurst
Original Article Posted on: August 20, 2020